Comments Off on Program your Weight Loss in as Easy as a Week

By Weight Loss Specialist, September 30, 2022 10:49 pm

The idea of the program is to be able for you to develop a consistent approach to weight loss as well as a healthy endurance when exercising. The program’s objective is to get rid of the excesses in your body, the excess fat. Not the healthy and lean muscle tissues and body fluids.

The program first requires your focus and dedication, so therefore you need to be prepared in both mind and – of course – body. It is highly advised that you first visit your doctor for a check-up before embarking on any weight loss program.

It is important that when starting on any weight loss program, one should be positive enough to work for the results. Some people get impatient easily but long term effects are assured as long as one sticks to the weight loss plan at hand.

Stretch, stretch and stretch some more. Before actually doing those exercises and working out those muscles, a little stretching is needed in order to avoid any injury or soreness in your body.

It is also not advisable for anyone to try too hard. Everything should be done in moderation. Find the level of exercise and training that suits you. It should be enough for you to be comfortable in but not too convenient that it will not be much of a challenge.
The first week

The first day of the program involves a long and steady walk in a little over twenty minutes. After the walk, follow it up with a good stretch. This takes so little of your time for the first day. In less than an hour you have taken that first step to a weight loss program that could work to your advantage.

By the second day, it is good to focus on an upper body workout. This maintains your strength to be able to go through the whole program for the week. On the third day, a brisk walk or jog for ten minutes is in order. For beginners, a lower body workout should be done in the evening.

In the fourth day, a good rest is in order, as well as a good stretch. This lag time should be used wisely though to sort out any negatives in your mindset. The fifth day starts with a good ten minute walk. Exercise the lower body in four sessions of workouts, follow this up with another ten minute walk, and another four sessions of lower body workout.

The sixth day should be spent on a low impact exercise such as swimming. To avoid boredom, do not be afraid to try something new. The last day of the week is a time to solicit the support of the people you care about. Spend time with them or get them to be with you in your long walk. Again, follow up your walk with a light upper body workout.

This is just the beginning though. If by this first week you are able to stick to the program, you have a great chance to further boost your weight loss and stay with the plan until you achieve your desired result. Try as much as possible to be unlike the people who give up easily just because they could not see the result they want at the time they want – like this moment, today, now! Patience is a virtue. The same way it took your body time to gain all that weight, think about it as the time your body will have to exert just to get rid of it.

Comments Off on Paying for a Weight Loss Program versus Developing Your Own

By Weight Loss Specialist, September 27, 2022 3:52 pm

Are you interested in losing weight? Whether you would like to improve your health, improve you appearance, or do both, you may be interested in finding a weight loss plan to use. When it comes to weight loss plans, you will find that you have a number of different options. Two of your most common options include paying for a weight loss plan or developing your own.

If this is your first time attempting to “seriously,” lose weight, you may be wondering whether you should develop your own weight loss plan, also commonly referred to as a weight loss program, or pay for one. One of the best ways to determine which weight loss plan you should use is to examine the pros and cons of each. A few of the most influential advantages and disadvantages to developing your own weight loss plan, as well as paying for one are outlined below.

When it comes to paying for a weight loss plan or a weight loss program, you will find that you can do so locally or online. If you choose to participate in a local weight loss program or plan, you will likely meet in a centralized location. Many times, you just get together every week or two. There are some weight loss programs where you can exercise onsite though. Should you choose to join an online weight loss program, you will likely have online meetings or discussions with trainers or other weight loss program members, either on a message board or through emails. You should also have access to healthy recipes and easy to do exercises.

One of the many advantages to paying for a weight loss program or a weight loss plan is that you are often given a professional plan. Many times, the individuals or trainers in charge of running these programs have training or firsthand experience with losing weight. This often eliminates trial and error, as many have already learned what works and what does not work with weight loss.

In all honestly, the only downside to paying to join a weight loss program or a weight loss plan is that you have to pay to do so. With that in mind, however, you should be able to find affordable weight loss programs and plans, both locally and online. Although it is not guaranteed, many people find the most affordable help in the form of online weight loss programs or online weight loss plans.

As for developing your own weight loss plan, there are a number of advantages to doing so. One of those advantages is that you can customize your weight loss plan and program to you. For example, if you were allergic to milk, you could work your allergy into your weight loss program, where as a paid weight loss plan or program may not do so. You can also customize your workouts to yourself. This is great if you are obese and unable to follow many workout videos, which seem like they are designed for those who already in “perfect,” shape.

Another one of the many advantages to developing your own weight loss plan to follow is that it is fun to do. You also have a number of tools at your fingertips. There are a number of websites and magazines that you can get weight loss information from; information that you can use to create your own weight loss plan to follow. Some individuals have said that creating their own weight loss plan to follow makes them more excited about the process and more likely to see the plan all the way through.

The above mentioned factors are just a few of the many that you may want to take into consideration, when trying to determine whether you should develop your own weight loss program or join a paid weight loss program. Many individuals have reported starting their own weight loss program and then later joining a paid one if they didn’t get the results that they were hoping for.

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Comments Off on Pointers on Losing Weight Safely

By Weight Loss Specialist, September 24, 2022 8:07 am

People who want to lose weight commonly, and first of all, think about reducing the amount of food they eat. This may be quite a solution but not exactly the best there is. In fact, depending on the amount you reduce in your food intake, it may even be dangerous to one’s health. So how does one lose weight effectively and safely? Here are some points one should consider when trying to lose weight:

Beware of the Crash Diets

Most people think that trimming down the calories can alone shed off their unwanted excess. Probably this is because of the fad there is in advertising about low-calorie food products and beverages. What people don’t know is that this could be dangerous because when they decrease their calorie intake way to below the required levels, the body begins to digest the fats. Sounds good but it doesn’t actually. Burning fat requires a lot of energy. Since there is not much energy in the body to facilitate metabolism of fat, it will run at a very slow pace resulting to fatigue, illness and weak immune system.

Low-calorie diet is also compensated for by the body by burning muscle. People on this type of diet who revert back to their old eating habits end up gaining back some, if not all the weight they have shed off. This would consist mainly of fats. And since fats have more volume per mass than muscle, they end up having the same weight as before but more bulkier. In losing weight, one should keep in mind that they should lose excess body fats only.

However, one can try out eating small meals at more frequent intervals. This way the body will not think that it is being starved and will not store food as fat.

Eat Properly

One may have considered junking the crash diet option but he should also not forget to watch what he is eating. Variety must always be considered so that one may be able to get the necessary nutrients from his diet.It is also healthier to eat food which are roasted, steamed or broiled rather than fried. It is also important to include a lot of fiber in the diet. Frequent rehydration is also necessary.

Pump Up lean Muscle Mass

Muscles burn calories when they work; they even do so at rest. Unlike fats which just lie around, bulge around the pants and dangle beneath the sleeves, muscles burn calories all-day round. With this fact, one can start weight loss by increasing muscle mass. The more muscles, the less fat will be left. This is attainable starting with working out with resistance exercises.

Engaging in Aerobics

Aerobics are not only good for the heart by increasing cardio-vascular endurance. Aerobics also help in increasing lean muscle mass while simultaneously decreasing excess body fat. Aside from these, aerobics make the metebolic process more efficient and its rate high, even after a long while. Imagine burning fat efficiently while driving along the freeway or even while watching television.

Extra “Push”

Some people believe that smoking and caffeine can actually help in losing weight. This can perhaps be true; however, they do the body more harm than good because of their side-effects. For that extra “push”, one can try out taking food supplements. Afterall, 95% of these products out in the market actually does good.

On Taking Diet Pills

Over-the-counter diet pills affect the amount of weight one loses as well as how long one keeps that amount of weight off. However, one must be wary of the side-effects of these diet pills. As such, one must faithfully follow the instructions provided for in the packaging. It is also prudent to consult the physician anyway before trying out these drugs and also to find out which type would be best for the individual.

Losing weight does not have to mean sacrifice and suffering. It actually means opening up to a more full and healthy life where one may not have to feel bad about himself having to look the way he does or not being able to do what he wants to do. Losing weight might entail a little adjustments plus the discomforts, but as the old saying goes, “no pain, no gain.” Besides fat, what has one got to lose anyway?

Comments Off on Hypnosis Weight Loss: Some Ways to Stop the Weighting

By Weight Loss Specialist, September 21, 2022 1:50 am

Controlling your weight and avoiding weight gain as you get older are important ways to prevent a host of weight-related health problems.

Indeed, if you are more than 20 pounds over your ideal weight, you are at greater risk for a rogues’ gallery of potentially deadly conditions, including diabetes, high blood pressure, coronary heart disease, endometrial cancer, obstructive sleep apnea, and breast cancer.

What’s more, most people who are overweight tend to avoid exercise, and that avoidance just adds to the toll paid for extra pounds.

If you have a sedentary lifestyle and are overweight, you are at a higher risk of cardiovascular disease and other health problems. And, if you already have a medical condition such as high cholesterol, being overweight puts you at higher risk for complications.

The good news is that even modest amounts of weight loss can improve your health significantly. Loss of 10% of body weight can reduce blood pressure, high cholesterol, triglyceride, and high blood sugar levels.

Today, there are many procedures that can contribute and help people loss weight effectively. One of the known procedure in losing weight is through hypnosis.

However, many misconceptions have come up with regards to the application of hypnosis in losing eight. And because it does not involve drugs or any kinds of medications and surgery, many people tend to think that losing weight through hypnosis seems to be one of the safest weight loss program.

To know more about hypnosis and its effects on losing weight, here is a list of some facts that will give you an insight about what it can do to your body weight.

1. Hypnosis can be an imminently risky if not done properly and not utilize by people who are highly trained with the real concept of hypnosis.

Even if many people tend to think that hypnosis will not pose imminent danger to their health, still, it is important to know that the person who will do the procedure is skilled enough and that he or she knows what factors to consider before doing the procedures.

2. Hypnosis alone cannot eliminate excess fat from the body and, therefore, make somebody lose weight.

Most health experts contend that hypnosis should only be a part of a whole assimilated process. It should never be used as the sole weight loss procedure.

Moreover, one session of hypnosis will only have very minimal results on an individual’s weight. When losing weight, hypnosis matched with psychotherapy will be more effective than hypnosis alone. This is because hypnosis is only a state of deeply relaxing the mind, in which one can still be in control of his or her own body.

3. Hypnosis is one way of getting into the subliminal state of a person. When a person is on the “hypnotic stage,” the body is more responsive to suggestibility because of its intensified state of concentration.

However, this does not necessarily mean that through hypnosis, one can already “reprogram” the mind of an individual.

In reality, hypnosis can only run the range from trouble-free relaxation condition to proper initiation managed by a professional hypnotists. Hence, it should not be considered paranormal and magical in its upshots.

Boiled down, people should be more aware that hypnosis is not a sole effective process in losing weight. It is more of a facilitator of various treatment techniques.

Therefore, it should be combined with other weight loss management program to be effective in making people lose excess weight. In this manner, people will be able to lose more weight with a more relaxed and refreshed state of mind.

As they say, a healthy mind is a healthy body.

Comments Off on “What to Know About Weight Loss Products”

By Weight Loss Specialist, September 17, 2022 6:12 pm

There are a lot of weight loss products that offer that fast weight loss results, however, are these really guaranteed? Could these products live up to their assurance of a fit body?

In US, there is an estimated 50 million people who try to lose weigh, unfortunately, only 5 per cent are successful. One thing’s for sure, beware of fraudulent claims and extreme high cost because there is no magic to losing weight.

Samples of weight loss products in the market nowadays:

· Diet Patch – this was already removed since 1990’s by FDA since they were proven ineffective.
· Magnetic Diet Pills – allegedly flushes out fat, but not.
· Guar Gum – causes internal obstruction.
· Electrical Muscle Stimulators – no proven effect.
· Eyeglasses that Suppress Appetite – These claims that the projected image on the retina decreases appetite. No proven fact.
· Weight loss earrings – through acupuncture, suppresses appetite.

There are also examples of weight loss products:

Diet drinks that are mixed with beverages or food are used as meal substitutes. A downside of this is that once a person stopped taking the drinks, they would eventually regain the lost weight after a short period of time due to feeling of emptiness in the stomach. Another is diet supplements and medicines that also don’t work long-term. Over-the-counter pills that compose of phenylpropanolamine hydrochloride may raise blood pressure and palpitation. Ephedra on the other hand can cause serious side effects such as heart problems, seizure, stroke, and even death. E.g.:

§ Herbalife Nutritional Program – good as two meals, dieters may rely on shakes and follow artificial dieting methods and just don’t want food to work into their lives.
§ Mega-Thin 100 Formula – Its formula contains an anti-fat weapon, however, diet is not emphasized that’s why it’s concluded that it has an appetite suppressant.
§ Nestlé’s Sweet Success – recommended to take three times a day and it does not promote healthy eating habits. Weight loss is difficult to maintain once intake is stopped.
§ Ultra Slim Fast – this plan requires regular exercise but does not teach good eating habits.
§ Diet pills with Ephedra and PPA – many of these have enclosed diet plans. Slimming can come from the diet plan and not the pill intake and there are risks of adverse side effects.
§ Chitosan products – contains fibers which were taken from shellfish that may cause diarrhea, bloatedness, and gas. This will only work if a low fat diet is practiced.
§ Chromium Supplements –claim that products will lower blood sugar, body fat and cholesterol but causes anemia and even memory loss. Studies show only minimal or no beneficial effect at all.
§ Green Tea Extract Products – known as strong anti-oxidants that help lower cholesterol and triglycerides, and promote weight loss, however, the caffeine content could cause insomnia and restlessness.
§ Algae Tablets – Spirulina contains significant nutrients that can be an acceptable food when used as part of a varied diet but are very expensive.
§ St. John’s Wort Supplement – Claims that it will suppress appetite and promote weight loss but it could lead to gastrointestinal discomfort, tiredness, sleeplessness, and arouse allergic reactions.
§ Glucomannan Products – claim that two capsules before each meal decrease food absorption. Known as food thickeners but not yet proven safe or effective. Weight loss will only happen if good diet plan is followed.

Even if you plan on using over-the-counter weight supplements or even participate in a weight loss activity, the verdict is that you still have to eat fewer calories than you burn to lose weight. When choosing a weight loss product or program, collect as much information as possible.

Comments Off on Weight Loss Surgery: Is It Worth the Money?

By Weight Loss Specialist, September 14, 2022 11:20 am

Are you interested in losing weight? If you are, how much weight would you like to lose? If you are looking to lose eighty pounds or more in weight, did you know that you may be a candidate for weight loss surgery?

Although it is nice to hear that you may be a candidate for weight loss surgery, you may be wondering if weight loss surgery is right for you. More importantly, you may be wondering if weight loss surgery is worth the money. If that is a question that you would like answered, you will want to continue reading on.

In short, the question as to whether or not weight loss surgery is worth the money has a simple answer; it all depends. While that may not have necessarily been the answer that you were looking for, it is the truth. For many individuals, weight loss surgery is well worth it; however, there are others who don’t end up benefiting from weight loss surgery. To determine if weight loss surgery is worth the cost to you, personally, you will want to take a number of factors into consideration.

One of the many factors that you will want to take into consideration, when determining if weight loss surgery is worth the cost for you, is your weight. You will find that many weight loss surgeons require that you are at least eighty pounds overweight to undergo weight loss surgery. With that in mind, you may be able to find a surgeon who will make an exception, but that doesn’t necessarily mean that you should opt for surgery. If you are able to try to lose the weight on your own, through the use of exercise, eating healthy, or diet pills, you may find it more affordable to do so.

Your health is another factor that you should take into consideration, when trying to determine if weight loss surgery is right for you. Weight loss surgery is commonly referred to as a lifesaving medical procedure. Those who are severely obese put their health at risk and may experience an early death. If you are severely obese, your physician may recommend weight loss surgery. If that is the case, weight loss surgery is more than worth the costs, as you cannot put a price tag on your health and wellbeing.

Your ability to set goals and stay with them is another factor to consider, when determining if weight loss surgery is worth the cost to you. Weight loss surgery may help you lose weight right away, but the surgery alone will not help you lose weight. With a reduced stomach pouch, which is how most weight loss surgeries work, you must limit the amount of food that you eat. If you do not do so, you may gain your weight back and possibly endanger your health. If you do not think that you can follow all of the instructions given to you, following a weight loss surgery, surgery may not be the best option for you.

The above mentioned factors are just a few of the many that can help you decide if weight loss surgery is right for you or if it is worth the cost. As a reminder, it is important that you take the time to first consult with your doctor. Not all individuals are candidates for weight loss surgery.

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Comments Off on What to Consider When Choosing a Weight Loss Cleanse

By Weight Loss Specialist, September 11, 2022 4:37 am

Are you interested in losing weight? If you are, have you heard of weight loss cleanses, also commonly referred to as colon cleanses, before? If you have not, you may want to take the time to examine them. Colon cleanses are mostly used to remove unwanted toxins from the body, but they can also be used in weight loss. That is why it is sometimes possible to find colon cleanses being referred to as weight loss cleanses.

If you have never tried a colon cleanse before, namely to lose weight, you may be wondering what you should look for in a colon cleanse. If that is the case, you will want to continue reading on. Outlined below are a few of the many points that you should take into consideration, when looking to buy a colon cleanse.

Perhaps, the most important factor to take into consideration, when looking to buy a colon cleanse or a weight loss cleanse, is safety. It is important that you find a colon cleanse that is safe to use. Colon cleanses and weight loss cleanses are made and sold by a number of different manufacturers and distributors. While many colon and weight loss cleanses do work, you will find that not all do. In fact, there are even some colon cleanses which can put your health at risk. That is why it is important that you review each colon or weight loss cleanse that you are interested in buying.

When it comes to researching colon cleanses and weight loss cleanses, you have a number of different options. Perhaps, the easiest way to review this popular weight loss tools is by performing a standard internet search. You may want to perform a standard internet search with the name of the colon cleanse that you would like to try. You will want to examine all information that you come across, especially product reviews. Another way that you can determine if the colon cleanse or weight loss cleanse that you are interested in trying is safe is by consulting with a healthcare professional, like a dietician or your primary care physician.

Another factor that you will want to take into consideration is the length of the colon cleanse or weight loss cleanse in question. When examining the length of the colon cleanse in question, you will find that it often depends on the type of cleanse that you are using. You should be able to find colon cleanses or weight loss cleanses that are in pill format, those that are in ready-to-drink format, as well as those that can be mixed into a drink. For the most part, you will find that drinkable colon cleanses require shorter use times, like for two or three days. It is common to find colon cleanses, especially those in the pill formats, which need to be taken for up to thirty days or more.

The directions of the colon cleanse or weight loss cleanse that you would like to try is also important when choosing a weight loss cleanse. As with the length of a colon cleanse, you will find that the directions of each cleanse also varies. For instance, there are some colon cleanses, namely those in pill formats, that allow you to go about eating your normal diet. On the other hand, there are some colon cleanses that require you to limit your food and drink intake, often to specific products. If you choose a colon cleanse that requires you to only eat certain foods or go without eating for a day, it is important to make sure that you can follow those directions. If not, your colon cleanse may not work as intended and you may not be able to lose weight.

The above mentioned factors are a few of the many that you should take into consideration, when looking to buy a weight loss cleanse or a colon cleanse for yourself. While some colon cleanses are not marketed as weight loss products, you will find that many do result in weight loss.

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Comments Off on Why Losing Weight is Good

By Weight Loss Specialist, September 7, 2022 9:14 pm

There is a great benefit acquired from losing weight. Though losing weight is not easy, the long term effects brought by it would probably be of help to anyone considering to shed those unwanted and unhealthy pounds.

The following are a few of the remarkable advantages from losing those excess weight.

Weight loss prevents high blood pressure, heart disease and stroke

That is a three in one benefit from losing weight. It is a fact that heart disease and stroke are one of the primary reasons for disability and death in both men and women in the US. People who are overweight have a higher risk to have high levels of cholesterol in their blood stream as well as triglycerides (also known as blood fat).

Angina, one type of heart disease, could cause chest pains as well as a decrease in the oxygen pumped to the heart.

Sudden death also occurs from heart disease and stroke, and usually this strikes with very little warning, signs and symptoms.

It is a fact that by decreasing your weight by a mere five to ten percent, this could positively decrease the chances of you having or developing heart disease or a stroke. Plus, how your heart functions would also improve as well as your blood pressure, cholesterol and triglyceride count will decrease.

Weight loss prevents type 2 diabetes

Diabetes puts in jeopardy one’s life as well as how one leads his or her life because of the complications that result from having it. Both types of diabetes, type one and type two are linked with being overweight. To those who already have diabetes, regular exercise and losing weight could help in controlling your blood sugar levels as well as the medication you may be currently taking. Increase your physical activity. You could simply walk, jog or dance. It helps get those blood streams moving as well as lose those unnecessary pounds.

Weight loss helps reduce your risk for cancer

Being overweight is linked with a number of kinds of cancer. Specially for women, the common types of cancer that is associated with being overweight include cancer of the uterus, gallbladder, ovary, breast, and colon. This is not meant to scare you, this is only to keep you informed. Men are at risk too from developing cancer if they are overweight. These include cancer of the colon, prostate and rectum. Extra weight, a diet high in fat and cholesterol should as much as possible be avoided.

Weight loss reduces sleep apnea

Or it could eliminate it all together. Sleep apnea is a condition wherein one could temporarily stop breathing for a brief period and then would continue to snore heavily. Sleep apnea could cause drowsiness or sleepiness during the day and – because of being overweight – could result in heart failure. Shedding those excess pounds could help in eliminating this problem.

Weight loss reduces the pain of osteoarthritis

When one weighs heavily, the joints of his or her knees, hips and lower back would have to exert double – if not triple – effort to carry him or her through out his / her waking, walking and moving life. This could cause tension and stress on these joints. Weight loss decreases the load these joints carry thus decreasing – if not eliminating – the pain of one who has osteoarthritis.

Comments Off on “What There is to Know About Diet Pills?”

By Weight Loss Specialist, September 4, 2022 2:24 pm

According to manufacturers, diet pills use natural ingredients capable of prolonging life and containing alcohol used in medication or flavoring. One thing’s for sure, never take diet pills as substitute for cutting calories without the doctor’s recommendation. There are simple but important steps to be followed when taking diet pills:

1.Never crush diet pills to mix in drinks or soups. Take it whole with a full glass of water.
2.Diet pills causes a person to urinate more frequently due to its diuretic effect. This could lead to dehydration, thus, causing complications. As a pre-caution, it is best to drink eight glasses of water everyday while on diet pills.
3.Take only the recommended dosage. Taking more than required will not help you lose weight but increase the risk of side effects.
4.Heartbeat should be less than 86 beats per minute. Stop taking the pills if it reaches 90 or higher that is why regular checking of pulse is a must.
5.Always follow the instructions set by the dietician and/or doctor and not only rely on what’s enclosed in the box. Also diet pills will only work as expected if diet plan is being followed.
6.After three months, stop taking the diet pills. Common diet phenylpropanolamine is safe to use only up to sixteen weeks. Other studies show that it can cause health problems if taken under one month.

There are two kinds of diet pills; one is the prescription only diet pills and the over-the-counter diet pills.

Prescription Diet Pills – are drugs regulated by the Food and Drug Administration agency which side effects are monitored, maybe advertised and prescribed under certain dosages. The most popular of these is Xenical, which is licensed for long-term use. However, this too has it’s own side effects, diarrhea, oily and unexpected fecal discharge are just some. Therefore, users are advised to take a low fat diet plan.

While Over-the-Counter Diet Pills are categorized as food substitute and are unregulated. Beware that these diet pills are not Federal authorities tested and may cause serious side effects up to and including death.

Aside from a dietician, local pharmacists can also help in determining the pills that are safe and not for each person’s case. Just be extra careful about the so-called “natural” or “organic” ingredients. Not everything that comes from a natural source is safe. One example is Ma Huang, which is a botanical source of ephedrine known as a stimulant and being studied for potential side effects.

Those who have or have a family history of prostate problems, thyroid disease, mental illness, high blood pressure, and heart problems should avoid taking diet supplements. The same applies to those who’ve had seizures or strokes. If someone is taking cold medicines, especially those with decongestants, diet pills should not be taken. Whether it be a prescription or an over-the-counter diet pill, the dangers are unvarying with other similar drugs which controls the brain to reduce appetite and includes chest pains, hair fall, fever, depression, and even impotence.

And as a general rule, don’t ever try to take diet drugs if pregnancy is suspected. Persons that are allergic to sulfites and tartrazine should also avoid taking diet pills. And those who are under 18 years or over 60 years of age should consult their doctor first prior to taking any dietary drugs, especially if they rely on over-the-counter stimulants used as a replacement for increase exercise.

Comments Off on “Healthy Diet – A Guide to Weight Loss “

By Weight Loss Specialist, September 1, 2022 7:06 am

Here are some weight loss diet tips that can be followed anywhere, everyday:

1. Make a delicious low fat mayonnaise by combining one teaspoon of Dijon mustard or satay sauce with a low fat yogurt.
2. Do not skip meals. Skipping meals slicks the body into slowing down the metabolism, attempting to conserve calories during a period where limited fats and fuel are available. Remember that eating increases the metabolism.
3. Stuff vegetables like capsicum and zucchini with flavored fillings or minced chicken, white meat or fish. These are healthy and contain low fat.
4. Take pita bread roll ups or wraps with salad fillings.
5. Eight hours after waking up, our metabolism slows down that is why 30 minutes of exercise before dinner will increase the metabolism for about two to three hours. This produces an increase in burned fat even hours after the work out is over.
6. Add alfalfa or mung beans to salad to get extra iron.
7. Good cooking and healthy eating begins with learning about nutrition and how to prepare healthy recipes.
8. Learn how to make the family favorite recipes and make sure that fats, salt, and sugar are cut out. Substitute non-fat yogurt for cream, stir-fry without oil and use herbs and spices instead of salt to taste.
9. Consult the doctor before beginning an exercise or weight loss program.
10. Slowly eat and chew each bite during meals as this would decrease one’s appetite.
11. Complete three small meals and two snacks everyday instead of one or two huge meals.
12. Use chicken stock when stir-frying. This will cut down on hidden fat.
13. Buy non-toasted muesli instead of the toasted ones. A plate of toasted muesli contains more fat than a plate of bacon and eggs.
14. As much as possible do not remove the skins of fruits and vegetables since most of the nutrients are concentrated under the skin.
15. Warm water with just a squeeze of lemon juice before breakfast get the metabolism going for the day, this also help preventing constipation and is excellent for the skin.
16. One of the best sources of vegetable protein is from soya beans or tofu. All legumes provide some protein, so include lentils, lima beans etc into casseroles and soups.
17. Look for a weight loss “buddy,” club, or support mates. This will motivate you to stay and enjoy your weight loss program.
18. Though it’s hard at first, try not eating 3 hours or more before bedtime.
19. Make pasta a fast food choice – preparing a pasta meal or salad will only take 10-12 minutes.
20. Chilli helps to speed up metabolism – even the milder varieties.
21. Try making omelettes without adding the yolks! A dramatic decrease in fat.
22. Substitute baking soda, baking powder, MSG and soya sauce in cooking.
23. Remove fat by dropping ice cubes into the baking tray. Fat will stick to the ice cubes.
24. Drinking hot water instead of cold water in the morning can increase the speed of your metabolism and burn more calories.
25. Eat before you go food shopping and always prepare a shopping list. Only buy food which relates to your weekly menu plan and don’t be tempted to buy goodies.

Make sure that the right discipline is still practiced to promote consistency on the diet plan. This will lead eventually to a healthy life-style and a more fruitful living without the extra fat and extra pounds on the side.