Category: Fat Burning Tips

Drinking Water And Weight Loss Does It Work

comments Comments Off on Drinking Water And Weight Loss Does It Work
By , November 25, 2021 3:25 pm

Is there a link between drinking water and weight loss? Yes and one that has been scientifically proven. Drinking water with or after food helps to bulk out our food, sending messages to the brain to say that we are full so we will eat less. Water also helps in aiding the absorption of vitamins and minerals in our food. For example, fat needs water in order to be broken down and used by the body. Water also helps to flush out the waste material in our bodies and thus helps keep us in optimum health.

So how much should you be drinking and when. You should aim to drink at least 2 litres of water a day, more on hot days. You should spread your consumption throughout the day. There is no need to drink bottled water as in most areas tap water is perfectly safe. If you do prefer the bottled variety, steer clear of the flavoured ones. These products contain sweeteners which do not help with weight loss and may be carcinogenic.

If you do not drink sufficient water, you will feel lethargic, tried and confused. Your body may misinterpret your feelings of thirst as hunger and thus you can over eat. In fact by the time you feel thirsty your body is already starting to dehydrate hence why should drink regularly. You may find that initially you have to go to the bathroom more often but your body will soon adapt to the increased volume.

Drinking water on its own won’t win your weight loss battle. You need to make changes in other areas as well including your diet and the level of exercise you undertake. You should aim to be doing at least twenty minutes of exercise per day. Walking 10,000 steps per day is one good way to get those calories shifted.

Any form of exercise is good for you so try to do something you enjoy. Get a group of friends together to play tennis or golf. Mixing socialising with exercise is a great way to increase your physical activity. Small things like taking the stairs instead of the elevator, standing instead of sitting down and getting off the bus/subway at the stop before yours also helps.

There is no point in drinking loads of water and taking exercise if you are still eating fast food every day. You need to retrain your palate and make your diet healthier. Do it gradually. Replace your favourite bad food with something healthy. Swap your chicken nuggets for a salad. Increase your fruit and vegetable consumption while decreasing the amount of cakes, candy and bad fats you eat. Not only will you lose weight but your skin will love you too.

The link between drinking water and weight loss will also help to give you glowing skin and you will soon become the envy of your friends when you show off your new slimmer figure at the next social occasion.

Dying To Lose Weight Why Kill Yourself

comments Comments Off on Dying To Lose Weight Why Kill Yourself
By , November 22, 2021 9:35 am

There are many diet books and plans on the market today, each claiming to be the best way to lose weight. If you believe the hype, you can eat only carbs and lose weight, eat no carbs and lose weight, eat only cabbage and lose weight…. the list goes on and on. These plans would not be popular if people didn’t follow them, but it is important to be reasonable, as well.

When choosing a diet plan, avoid fad diets. These plans come and go each season, and some can even be harmful to your health. Take the time to consult your doctor, and design a weight loss plan that works for you. Your plan should allow you to lower your calorie count, while consuming foods from all major food groups.

Follow these guidelines to avoid dangerous diet plans:
Avoid Massive Calorie Cuts – Some diets drastically restrict the amount of calories you take in per day. These diets can lead to malnutrition, so avoid them at all costs. Instead, consult your doctor for a target calorie count per day. He or she can take your height, weight, age, and medical conditions into account to design a diet plan that is safe and effective.

Avoid Cutting out Food Groups – Just say no to diets that cut out entire food groups. Your body is designed to function at an optimal level by eating a variety of foods. Cutting out an entire group can cause severe health issues, such as malnutrition or organ failure. Choose a diet that balances grains, protein, dairy, and fruit and vegetables. Your body needs these nutrients to function.

Avoid Crash Diets or Pills – If your diet comes in a box, it’s probably not the healthiest option. Most diet pills and supplements are not regulated by the FDA, so use them with extreme caution. Avoid stimulant medications and crash “cabbage –soup” types of diets. You may lose weight quickly, but it will come back as soon as you’re off the diet or supplement.

Use these guidelines to develop a diet plan that’s right for you. Avoid unhealthy calorie restrictions, cutting out entire food groups, or diet pills. Take the time to consult a medical professional and tailor a diet to meet your caloric needs. You’ll be able to lose weight, and keep it off effectively, if you use a combination of diet and exercise to do so.

This article entitled “Dying to Lose Weight Why Kill Yourself” is not medical advice. It should not be used as or substituted as medical advice; from a medical professional. This article is for informational purposes only.

Get Fit Now with Chinese Weight Loss Tea

comments Comments Off on Get Fit Now with Chinese Weight Loss Tea
By , November 19, 2021 4:33 am

If you’re struggling to lose weight, you might not think that an ancient drink can help you get rid of those unwanted pounds. Despite the fact that we’re being constantly exposed to the latest and greatest weight loss fads, many Asian cultures have known for ages that the power of green tea, sometimes referred to as Chinese weight loss tea, can help you manage your weight through this amazing tea’s many healthy benefits. In fact, the use of teas as a dietary supplement for overall excellent health and well-being dates back over many thousands of years.

History tells us that the Chinese have long been using green Chinese weight loss tea as a part of their healthy lifestyle, and now the use of such teas to aid in weight loss has made its way the the west. Sales totals around the globe tell us that green teas are now more popular than ever world wide. One of Chinese weight loss tea’s most powerful benefits is that it packs the ability to help boost the metabolism. As you may know, once you decide to modify your diet and begin to cut down on your caloric intake in order to lose weight, your body’s metabolism may slow down considerably as it enters what is known as “starvation mode”.

When this happens, your body senses that food is in short supply and it begins to store additional fat that it can burn later for energy. Even though you’re purposely reducing your food intake in order to lose weight, your body doesn’t know that you’re actually on a diet and trying to shed those extra pounds. In order to avoid a significant drop in your metabolic rate, you may consider turning to Chinese weight loss tea as a method to keep your body burning fat at the normal (or even enhanced) rate.

In addition, Chinese weight loss tea is a completely natural dietary supplement. These days you’ll find weight loss pills of all sorts being sold on television and online. While some of these supplements may be completely safe, unless you understand all of the ingredients and how they may affect your body, you can’t be completely sure about how safe or effective they may be. On the other hand, if you buy only pure and natural Chinese weight loss tea that is grown without harsh chemicals or pesticides, you can be certain that you’re enjoying an all-natural dietary aid.

Like anything else, despite the fact that Chinese weight loss tea can be completely natural and safe, you should beware of over indulgence. Too much of a good thing can be bad for you. In addition, if you’ve never used teas as a weight loss supplement, make sure you check with your doctor or nutritionist before you add it to your diet.

Discover The Importance Of A Healthy Diet And Exercise

comments Comments Off on Discover The Importance Of A Healthy Diet And Exercise
By , November 16, 2021 12:03 am

Just hearing the terms “work out” or “exercise” causes many people to cringe. Yet it is a proven fact that exercise is an important concept for a healthy body and diet routine. Dieting alone will help anyone lose weight, but they must include exercise and working out; as part of the regime to maintain the weight loss and healthy body.

Learning to incorporate an exercise program, as easy as walking daily, will increase your weight loss with a healthy diet. Since many people are stationery for most of their day, adding the exercise to their lives will increase the benefits of the diet. Increasing the amount of activity increases the effects of the healthy eating habits.

Eating a healthy diet with a plan rich in protein, good carbohydrates, grains, Omega-3, and low fat foods is necessary for a serious dieter. Adding fresh vegetables and fruits to the diet provides the essential nutrients to the body. Removing the condiments and fried foods from the diet also is a great way to improve the eating habits.

Avoiding sugary and fatty foods in the diet will increase weight loss when including regiments of walking, jogging, swimming, and riding a bicycle. A healthy diet with exercise creates a healthy life style that will provide long-term weight management as well as a healthier body that is resistant to diabetes, heart disease, and other health complications.

Add water to the daily diet. Drink eight 8-ounce glasses of water to keep the body hydrated and flush out the toxins and fat from the body. The body needs water to have healthy lungs, kidneys, liver, hair, nails, bones, and teeth. Water in the diet also helps the person feel full (temporarily) and removes the urges to eat to relieve the feelings of hunger.

Avoid caffeine in coffee, tea, and sodas. The caffeine is not a good chemical for the body. Many feel caffeine energizes them but in reality, it actually causes fatigue when the levels drop thus creating weight gain due to the lack of energy to be active.

The more a person is active the more they will lose weight. They will have more energy, from the higher levels of exercise, which will then cause them to burn the stored fat. Losing the stored fat decreases the weight and provides a better looking body for many people.

Using a healthy diet combined with exercise and workouts can become a standard way of life, leading to a longer life span and a healthier body; that can fight off diseases and even the common cold. The well-maintained body is able to fight off heart disease, obesity, diabetes, cancer and other diseases. People have changed their lives with a healthy diet, a good exercise program; consequentily adding more productive years to their life span.

For Your Health Exercise Reduce Size And Gain Confidence

comments Comments Off on For Your Health Exercise Reduce Size And Gain Confidence
By , November 12, 2021 6:31 pm

The things that you can do for your health, exercise, reduce size and just plain feel great are much simpler than you might think. Getting out on the road and going for a brisk walk doesn’t take a great amount of your time. You will gain some health benefits and an increase in your confidence as you lose weight and reduce your dress size.

So what can you do for your health? Exercise, reduce size, and eat a well balanced diet are the beginnings to living a long and healthy life. Not only will you look and feel better, but the benefit to your confidence is one that will carry you through even the most difficult times of your routine. Watching the numbers on the scale move down and your clothes starting to fit better and looser, you will begin to enjoy your new lifestyle and love what it is doing for your health.

One of the most critical decisions that you will ever make is the decision to improve your health. Exercise, reduce size and focusing on the health benefits of your new lifestyle will give you the longer and happier life that you always wanted. You will begin to see an improvement in your energy almost immediately from your decision to include exercise and a well balanced diet in your life.

Many of the diseases that plague a number of people such as heart disease, diabetes, obesity and many others can be successfully controlled with a few lifestyle changes that will have you feeling better in an amazingly short period of time. Just start off small with a simple walk and watch how quickly your body responds positively to that little bit of exercise.

When it is time to improve your health, exercise, reduce size and eliminate chronic illnesses, you should consider the type of exercise that you most enjoy doing. This is the way that many people have found to keep exercise a consistent practice in their daily life. For instance, if you love dancing, use it to your advantage and dance for exercise.

Making these changes in your life is a sure way to help you look and feel younger for a much longer period of time than any cosmetic surgery can provide. Exercise can improve your health, skin, muscle tone and appearance. Take some time to explore all of the benefits of including exercise in your life every day for more benefits than you ever thought possible.

For your health, reduce size and gain your confidence along with your well balanced lifestyle. You will be amazed at what a few lifestyle changes can do for your life. When your clothes start to feel better and you gain your confidence once again, the improvement to your life will be limitless. Confidence is key in many areas of your life and just living a healthy life with diet and exercise has the power to give all of that to you. Find an exercise that you enjoy and participate every day.

Get in Control with a Medical Weight Loss Center

comments Comments Off on Get in Control with a Medical Weight Loss Center
By , November 9, 2021 2:20 pm

Losing weight can be a challenge, and I think most of us who have tried to shed unwanted pounds will likely agree on that point. While effective weight control seems to come very easily for some people, for others it is quite often a tremendous strain that requires not only a great deal of work and dedication, but in many cases a significant amount of support and direction as well. For many folks, the need for assistance in reaching their weight loss goals comes in the form of a medical weight loss center.

Just about anywhere you live you are probably going to find a professional medical weight loss center that offers programs designed to help you maximize your fitness efforts and to help you lose weight in a very effective and safe manner. Help is available, and you should consider taking part in a program offered by a certified medical weight loss center when you face the need or desire to lose pounds.

When it comes to diet and exercise programs you’ll find that these days there are a lot of fads in the marketplace which may or may not be safe or effective. There are diet plans and fitness programs of all sorts, as well as a wide variety of supplements and other shortcut “miracle pills” that are touted as the next big thing in weight loss. These types of plans and programs could potentially have unintended results or possibly serious health risks associated with them. Therefore, it is always wise to rely on the expertise of a medical professional when undertaking a weight management program, and if you are fortunate to have access to a medical weight loss center, you may find that the direction and support these facilities provide are invaluable to achieving your fitness goals. A medical weight loss center can be your key to safe and effective weight control. Most centers are staffed with a group of well-trained and experienced medical professionals who are chosen for their commitment to helping those who need to lose weight and get healthy. Going it on your own can be a difficult challenge, and choosing to participate in a supervised program at a certified medical weight loss center will more than likely help you to stay on track and to maximize your fitness efforts. Remember that there are professionals out there who are available to help you make safe and healthy choices when it comes to losing weight.

These days, help and support for your own personal weight loss is available in the form of a certified professional medical weight loss center. Through facilities such as these you have the opportunity to work with an experienced medical staff that can provide you with educated direction and assistance to reach your best level of personal fitness.

Heart Healthy Foods

comments Comments Off on Heart Healthy Foods
By , November 6, 2021 8:46 am

When thinking about heart disease, we know that a change in diet is often needed. In today’s world of fast and convenient foods, people think more of saving time than saving calories and fat. If we can be just a little bit more conscious about what we are eating, then we can greatly reduce our risk of heart disease in the future.

One of the best ways we can change up our diet is by restricting our use of solid fats like butter, bacon, and gravies. These are known as Saturated and Trans fats. We often use these fats to help prepare the food we cook. Some great low-fat alternatives are olive oil, yogurt, and fresh fruit. Try to also be label-conscious and read the contents. Look for ingredients like polyunsaturated fats – found in nuts and seeds – and monounsaturated fats – found in canola and olive oil. Be wary of the boxes labeled “reduced fat” though as they often still contain the bad fats.

Something else we can do is to choose meats that are lower in fat. Fish is always a healthy choice and most even contain the heart-healthy omega-3 fatty acids our bodies need. These omega-3 fatty acids can actually reduce our levels of triglycerides. Lean cuts of pork, beef, chicken breast and turkey are also great choices. Beans and other legumes are a wonderful meat alternative, while still providing our bodies with needed protein. Soy and tofu have become popular in recent years also adding to the meat alternatives list.

The largest dietary change we can make is adding more fruits and vegetables. Many Americans do not even eat half of the servings the food guide recommends as it is not convenient. Fruits and vegetables are chock full of vitamins and minerals, the things we need each and every day. Soluble fiber is often found in fruits and vegetables and is an excellent source for reducing our cholesterol levels. Fruits and vegetables have also been proven to help reduce heart disease. By snacking on these tasty treats, we are less likely to snack on something higher in fat.

It is easy to keep fruits and vegetables in the fridge ready for snacking as most just need a quick rinse in water and we can munch away. Sometimes even keeping vegetables such as carrots, broccoli, and cauliflower already cut up in the fridge or a bowl of fruit on the counter makes it easier for us to grab and go if we are in a rush.

Whole grains, as found in bread and pasta, are another great dietary change we can make to help our heart. Choosing 100% whole wheat breads and pastas gives us the nutrients we need that we cannot get from other foods. We also need to be aware of our salt intake. Salt is a huge heart enemy resulting in higher cholesterol levels. Processed foods often have added salt, so by choosing fresher foods, we are cutting our salt intake.

By adding more of these foods to our diets on a daily basis, not only are we reducing our risk of heart disease, but an added side effect is weight loss!

Gluten Free Diet And You

comments Comments Off on Gluten Free Diet And You
By , November 3, 2021 4:02 am

There was a time when having to eat a gluten free diet, meant a severe limitation of tasty choices. However, because of the rise in awareness for the need of gluten free products, manufacturers are stepping up their efforts to produce gluten free products. In fact, there are more gluten free products available now then there ever have been. Manufacturers will probably increase the numbers further as time progresses. If you do have to go on a gluten free diet, you don’t have to worry too much about giving up your favorite foods. Chances are you’ll be able to find a gluten free substitute. If you can’t, there are a lot of quality gluten free recipes on the internet.

What is gluten?

Gluten is certain type of protein. Gluten is found in foods such as rye, wheat, and barley. Because most breads and cereals make use of these foods, they usually also contain gluten. Just because the food is a grain, doesn’t necessarily mean it contains gluten. For example, wild rice, corn, buckwheat, millet, amaranth, quinoa, teff, soybeans and sunflower seeds don’t contain gluten.

There is some controversy surrounding oats. There is conflicting reports about oats. Many processed foods contain gluten, because it is used as a food additive by many food manufacturers.

Who should be on a gluten free diet?

If you suffer from an autoimmune disorder of the small intestine, called celiac disease, you will most likely be put on a gluten free diet. Celiac disease is often misdiagnosed as irritable bowel syndrome. Some people have the disease but don’t really show any outward symptoms. The most common symptoms of Celiac disease include: Chronic diarrhea, the inability to gain weight, unexplained iron-deficiency anemia, bone or joint pain, arthritis, depression or anxiety, tingling numbness in the hands and feet, seizures, canker sores, missed periods, itchy skin rash, and fatigue.

There are some people who suffer from fibromyalgia who claim a gluten free diet has helped alleviate some of their symptoms. If you suffer from fibromyalgia, you should discuss this option with your doctor. You may get some resistance from your doctor, because at this time, there hasn’t been any major research into the effects of a gluten free diet on firbromyalgia. If you really want to try it, ultimately, it will be your decision. You just have to make sure with your doctor that you have no health issues that would preclude you from going on a gluten free diet, clear it with your doctor first.

People with diabetes may benefit from a gluten free diet. You have to be careful about going on a gluten free diet if you have diabetes. A lot of gluten free products add extra sugar or extra fat to make them taste better. It is extremely important you talk about going on a gluten free diet with your doctor or nutritionist before you consider going on a gluten free diet.

If your doctor says you have to go on a gluten free diet, or you want to and your doctor says its okay, then you will have many food choices still available to you. You just have to look at labels carefully. Manufacturers are producing more and more gluten free foods. If you have a craving for something that isn’t gluten free, there are plenty of gluten free recipes on the internet. There are also many gluten free diet cook books available too.

Find Your Own Weight Loss Exercise Routine

comments Comments Off on Find Your Own Weight Loss Exercise Routine
By , October 30, 2021 10:46 pm

You will need a weight loss exercise routine if you want to lose weight in the smartest and healthiest way. Diet alone can help you lose weight, but the eating plan will have to be so restrictive and limited that many people end up giving up and gaining back any weight that they may have lost. When exercise is included, the weight loss is helped and the diet can be much more realistic.

Your weight loss exercise should include a cardiovascular exercise such as walking, running, or swimming to get your heart rate up to the proper rate for aerobic activity. This heart rate will have to be sustained for twenty minutes to get the best benefit from your exercise plan. Start off slow to get your body accustomed to the workout if you have not exercised in a while. Make sure that you warm up first and always cool down to avoid injury.

Weight training can also be a part of your weight loss exercise routine. When you engage your muscles, the increase to your metabolism will go on long after you have finished your exercise. Increasing your muscle mass will also increase the amount of calories that you burn. There are many benefits to using weight training in your routine including toning your body and sculpting some fabulous muscles on your body. Take your time and build up slowly to avoid injuring yourself while working out.

Vary your weight loss exercise routine from time to time. You will avoid boredom and there are some great benefits to your muscles when you use them in a different way. Over time, your muscles can become accustomed to your workout and you will no longer get the same benefit from the routine.

Choose exercises that you will enjoy doing every day to make sure that you have some consistency in your routine. You are much more likely to go back to an exercise that you enjoy doing than one that you dread every day. There are many activities that you can include in your weight loss exercise routine that are not your typical exercise such as dancing or even incorporating your housecleaning into your exercise routine.

Your weight loss exercise routine should also include a well balanced diet. The exercise will help you to stick with your diet as well. Many times your exercise routine can help you to stick with a diet as well. Once you begin to see some results from your efforts, you will be encouraged to keep on going and making more improvements to your healthier lifestyle.

Over time, you will have a well balanced diet in place with a weight loss exercise plan that keeps your body in good condition and health. It is the only way to a healthy body and the results that you want. Begin with an exercise routine instead of a diet this time and see what kind of results you can get. You’ve tried every diet on the market, right? Now it’s time to try a whole new approach to weight loss.

Ephedra Diet Supplements The Legal Challenges Continue

comments Comments Off on Ephedra Diet Supplements The Legal Challenges Continue
By , October 27, 2021 6:00 pm

Ephedra diet supplements are also known as ma huang. They are a strong stimulant found in popular “herbal phen-fen” weight loss products. Despite it’s widespread use in over-the-counter weight loss pills, there is only limited evidence that it promotes weight loss. However, some studies, as well as tens of thousands of satisfied ephedra users, claim they support its use.

What is the status of Ephedra Diet Supplements in the United States? In 2008, the Food and Drug Administration (FDA) announced that ephedra diet supplements are banned. The FDA first published a rule on February 11, 2004 which declared dietary supplements containing ephedrine alkaloids present an unreasonable risk of illness or injury. After a long fight with the supplements industry, the FDA was finally able to ban ephedra diet supplements. The FDA acted after it received over 800 reports linking ephedra with dizziness, headaches, chest pain, psychosis, seizures and strokes. Some states banned the stimulant before the FDA acted. They claimed that when ephedra is taken regularly in weight loss supplements, your body stays in an unnaturally high gear and there is risk for heart palpitations and heart attacks.

The ephedra diet supplements manufacturers did not go down without a fight. In fact, two manufacturers made a last ditch effort to have the US District Court in New Jersey enter a temporary injunction to prohibit the FDA from enforcing the rule. But the court ruled that it would not stay the rule immediately and asked that the parties submit additional briefs. So, the saga continues though the pills are not currently permitted.

Many dieters loved ephedra diet supplements because they could lose weight without diet or exercise. Clinical studies showed that ephedra products worked on non-exercising people. There are very few supplements in the world that work without exercises. In one study subjects lost 10 pounds of fat in 6 weeks from taking 20mg of ephedrine, 200mg of caffeine and 325mg of aspirin 3 times a day without doing any exercises.

Ephedra occurs naturally in the central nervous system. It is a stimulant obtained from the Ephedra equisetina plant, but is now made by chemical synthesis. It is a white crystalline product soluble in water and very soluble in alcohol. It is closely related to methamphetamines, although much less potent and longer acting.

Sometimes ephedra diet supplements are combined with caffeine and aspirin to help dieters reach their weight loss goals more quickly.

Now that ephedra diet supplements are banned, products made with “ephedra leaves” are being marketed. But many dieters are finding that these products are no substitute for the real thing. Ephedra leaves are legal, but many claim they are completely ineffective.

The battle over ephedra weight loss supplements is not over. While it is currently illegal to sell the substance, the manufacturers and the dieters are fighting back to make ephedra weight loss supplements legal once more.

Panorama Theme by Themocracy

//ugroocuw.net/4/3242491